find Some Joy

Oatmeal Surprise. I add a few things that might surprise you…

I start most every day with my oatmeal surprise.

Cook some plain oatmeal, add a HUGE scoop of peanut butter, while it melts into the oatmeal, I drizzle with honey. The surprise is whatever fruit I have that is getting over ripe. Today was a Fuji apple with a bad spot and a banana that was about to go to mush.

Sprinkle a bit of Allspice and cinnamon on top, to add a little kick.


I try and feed my mind, body, and spirit. Last few weeks, I was on the slide. Eating fast food and getting away from healthy habits. Back on track now.

I have to feed the body good stuff, before I can feed my mind and spirit. They are all connected. I was putting junk and candy in – junk production and junk for spiritual centeredness is what I got; added to these jobs dragging out. Plus, I’ve been really active lately. Even at eating 4 to 5000 calories a day, I’m loosing weight. This should pack a bit back on. ๐Ÿ˜‹๐Ÿ˜Š

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