Bipolar

Tools in the toolbag: when the storm blows in with dark clouds of depression.

I have a severe down cycle trying to push in. I won’t say “depressive episode” because I refuse to give it that much power.

I am pulling all the tools out of my toolbag, and am managing my mood pretty well.

My body aches from it. The energy has been zapped out. I haven’t had a desire to work on my creative projects, the last few days. I snooze my alarm, that is on the other side of the room, for an hour or so. My mind wants to shut down. My fuel tank is empty, my alternator fried, the battery is dead, and my gauges are all flashing at me.

This is a positive post, I promise. 😂😂

I’m not shoving down on the gas peddle and forcing the last few miles out of my tank. Instead, I’m slowing the speed and gliding until this passes, and I reach a fuel station.

I won’t allow the negative thought pattern to continue telling me that everything is overwhelming. I stop it dead and replace it with my gratitude list. My family, my friends, Mother Nature, the things I love about myself. I stop when I need a break and take a moment to meditate or just be in the moment and feel the breeze. I don’t think about all thing I need to do. Just what I need to accomplish NOW, and how easily I can push through it.

I think about this: What is my permanent foundation. What won’t change? My self-love, my skills, my abilities – they will all be fresh and renewed again. My ability to center myself and my happiness – nothing on earth can take that away. What is temporary? The anxiety that tries to creep up. Sence of overwhelmingness. Irritability. Exhaustion. These things are temporary. They will pass. ☺

Then, I visualize these things – this negative energy. I recognize them. Talk to them. “you can stay, for now. I allow it. But you won’t take my power away and you won’t rule me.” They subside.

When I feel weak, I tell myself that I am not weak. I am strong, and I lift or carry what needs carried.

I don’t stop moving. I may be moving slow, but I don’t give into it.

I know, that in a few days, this will pass.

If you have to fight battles, like this, I would love to hear how you battle them. What works for you?

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