Bipolar

As the tide rolls it, I only let me feet touch the water and keep walking.

The difference within me will never cease to amaze me. Depressions used to full blown stop and take control of my life. I don’t allow that anymore, but when they do come to visit, I am astonished at the changes.

Easy tasks seem daunting. My creative mind shifts from creating and problem solving to writing. My mind almost shuts down. I am constantly exhausted. I ache all over. Hours disappear with little results. I don’t find joy in much of anything. I want to isolate and I have no desire to talk to anyone.

That is okay. I know this is temporary. I push forward with a realistic set of expectations. I used to get quite upset with myself and shame myself for not being able get things done. Now I have learned to accept that I have different skill sets when different moods roll in and out – and adjust my to do lists. Or just veg and relax a few hours. 🙂

My mood disorder is part of who I am. I let my guard down this time, as I had a lot of changes and triggers going on. I’ll learn and push forward. 🙂

#bipolar #bipolardisorder #mentalhealth #mentalhealthawareness #mentalillness #depression #healthylifestyle #pushforward #speakthetruth

Categories: Bipolar, read My Thoughts

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