Bipolar

I must be aware of my own feelings, the way I watch the weather.

I

caught the first signs of a depression moving in. Just a cycle of my bipolar, like the seasons rolling in and out.

Battling depression or mood swings is a similar thing, to being aware of the seasons and weather. If I am watching the reports, grateful of my family and friends giving me a heads up, and staying aware… then I know a cold front is coming in and the weather is changing. If I know, then I can do some things: dress warm, have emergency supplies ready to go, and be prepared instead of stepping out into the unknown. I might still feel the chill of the air, but with a little work up front I can be sure to keep the cold from making my hands ache and getting chilled to the bone.

Categories: Bipolar, living Healthy, read My Thoughts

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