This is a series that I am writing on Dialectical Behavior Therapy – DBT has changed my life. The workbook states that this “strengthens a person’s ability to handle distress without losing […]
Dialectical Behavior Therapy – DBT has changes my life. The workbook states that this “stengthens a person’s ability to handle destress without losing control or acting destructively” by building “skills in four […]
I made a timelaps of the sunrise, this morning. It was beautiful. While it was filming, one of my daily meditations really hit me in the right spot. I took an excerpt […]
I caught the first signs of a depression moving in. Just a cycle of my bipolar, like the seasons rolling in and out. Battling depression or mood swings is a similar thing, […]
As the storms, here, clear… I looked out over the mountains and just felt the sun warming my face. The air was so sweet. There is a calm cool breeze… as compared […]
There is something, about myself, that I am coming to understand and accept. I have a deep sensitivity to others and their emotions. Some may call this empathy. It could be that […]
I may not be great at it (yet), but doing something that makes me feel good is all that really matters.
I’m mixing yoga back into my routine. Wow, I suck, after a few years off. 😂😂 Doesn’t matter. 😊 I walked the walk, instead of talking the talk – and complaining about […]