Dialectical Behavior Therapy – DBT has changes my life. The workbook states that this “stengthens a person’s ability to handle destress without losing control or acting destructively” by building “skills in four […]
This morning’s reading had me thinking… do I consistently pause before responding to people or situation? I tend to be in my head a lot; thinking, predicting what someone will say, or […]
I made a timelaps of the sunrise, this morning. It was beautiful. While it was filming, one of my daily meditations really hit me in the right spot. I took an excerpt […]
I caught the first signs of a depression moving in. Just a cycle of my bipolar, like the seasons rolling in and out. Battling depression or mood swings is a similar thing, […]
As the storms, here, clear… I looked out over the mountains and just felt the sun warming my face. The air was so sweet. There is a calm cool breeze… as compared […]
There is something, about myself, that I am coming to understand and accept. I have a deep sensitivity to others and their emotions. Some may call this empathy. It could be that […]
The foundation of my path, to happiness, is spirituality. I stay connected through gratitude, science, religion, nature, and the people that surround me – as I believe that Power and Joy is everywhere around us.
I do not believe that we have an angry God that punishes us. I do not believe that we have to go to brick and mortar places to talk to God. I […]